How to Use:
* Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
* Combine with other energy supplements from the BETA range to achieve hourly 80-120g carbohydrate intake

Features:
* Designed for endurance fuelling
* 40g of dual source carbohydrates per gel in an optimal ratio of 1:0.8 Maltodextrin to Fructose
* Proven to show minimal risk of gastrointestinal discomfort
* Designed for exercise lasting 2 hours or more, where an intake of 80-120g carbs per hour is required