Ingredients:
* Sodium Citrate, Citric Acid, Potassium Citrate, Calcium Citrate, Magnesium Carbonate, Ascorbic Acid.

When to use:
* Higher sweat rates
* Higher sodium loss (alt: When you lose more sodium than average)
* Hot or humid conditions
* Long training or race days

How to use:
* Start with adding ½ to 1 scoop (400 mg sodium per scoop) to 12–16 fl oz of any drink and shake.
* Stack with Skratch Hydration Sport Drink Mix, Super High-Carb, or any drink mix option.
* Dial it in based on your sodium needs and how you feel